Wings for Life

Participants seen during the Wings for Life World Run in Izmir, Turkey on May 8, 2016.
Participants seen during the Wings for Life World Run in Izmir, Turkey on May 8, 2016.

Some people think walking is a waste of time, but others dream about being able to walk or just move their legs, for example, those affected by spinal cord injuries. This condition takes away what most of us take for granted, the ability to walk. Sadly, those affected are incapacitated for the rest of their lives because there’s no treatment available. One research foundation, called Wings for Life, aims to find a cure for such injuries and has a unique way to gather support. It organizes a running event where everybody can participate anywhere.

Finding a cure

The founders of Wings for Life are the two Austrians Heinz Kinigadner, a motocross racer, and Dietrich Mateschitz, a businessman who co-founded the Red Bull Drink company. They were personally moved by the injury of Kinigadner´s son, which left him paralyzed from the neck down. Soon, they had to realize that not enough resources were being invested in finding a cure, so they started the non-profit organization.

factsHelping out

Wings for life organizes an annual charity run that takes place simultaneously worldwide. All the money raised goes towards research efforts for finding a cure to help the injured to walk again. This year the world run will take place on May 7th and costs €43. You can start training for the race now and be fit on time.

Run until you are caught

This isn’t your typical race with a set distance. Half an hour after the race starts, a so-called catcher car starts its pursuit, though very slowly at first. As long as the car doesn´t catch up with you, you´re still in the race. Since everybody has their own fitness level, the catcher car will gradually increase its speed after one hour until it catches up with everyone – except for one man and one woman, the world champions.

Race anywhere

The nearest official location to join the race is Munich. However, you can participate anywhere as a selfie runner by simply downloading an application to your smartphone that simulates the car catching up with you based on your GPS-tracked running distance. As a selfie runner, there’s no participation fee, but you’re encouraged to donate to the cause. Even if you decide you´re not ready to run yourself, you can still enjoy the race via a livestream from all official runs worldwide. So take this opportunity to enjoy the gift of health, and having strong legs that can take you anywhere you want, even closer to your dreams, and run for those who can´t.

For more information, check out: https://www.wingsforlifeworldrun.com/de/de/

Author: Annelise López de Schwarzer
Pictures: Redbull Content Pool

One ticket – boundless fun

As the semester break is slowly approaching, it’s time to plan your activities, if you haven’t already. If you love backpacking, you should definitely try Interrail. It’s one ticket that allows you to travel by train across Europe. You can choose between one country (One Country Pass) or several (Global Pass, 30 countries). I did this two years ago and had lots of fun. Three weeks with the Global Pass gave me the chance to travel to three countries, the UK, Ireland and France in the summer.

A beach in Cornwall.
A beach in Cornwall

First stop: England

I took the plane from Memmingen to London, so I visited the UK capital first. However, other parts of England you don’t usually visit much were more interesting. So I travelled to Cornwall and was stunned by its natural beauty. St. Ives (Cornwall) is a really small town, but it’s as beautiful as the rest of this region. When visiting Land’s End, you feel like you’re in a different country, because it’s not how I had imagined England: blue sea, sunshine and very nice paths along the coast. Even beaches. The windy weather is dangerous for sunburn, as I experienced painfully.

Killarney National Park
Killarney National Park

Second stop: Ireland

A ferry to Ireland was next. The journey went by very fast and then Dublin was a blast. Street musicians, lovely people, cosy pubs, it has everything. Next stop was the small town of Killarney. With a national park in sight, I rented a bike and explored it. Everything is green and you feel really healthy.

So far so good – but trouble was brewing, unbeknown to me. I mixed up the dates at the end of July. I’d almost boarded the train to the port of Rosslare, when I noticed my blunder. The ferry was departing in a few hours that very day whereas I thought I had an extra day, which is why I booked an extra night in Ireland. Things then got very hectic. Will I ever get to France in time? When does the next ferry depart? Where do I stay till then? I contacted Irish Ferries, and thank God, they were very kind. The next ferry was departing in three days and they cancelled my reservation on the other one. And they got me a ticket for the next trip. I even found a nice hostel in Dublin until then.

seine
Seine sightseeing tour

Third stop: France

Paris was my first choice in France and I wasn’t disappointed. I can very much recommend a Seine sightseeing tour. There are boats leaving every 30 minutes at the Pont Neuf, and it’s a really different view from down on the river, especially at sunset. After only three hours aboard the TGV, I found myself on the Côte d’Azur in Marseille. Finally, 35°C and a beach to relax on. And the restaurants have delicious food, especially fish and vegetables from the region.

Go try it yourself!

In the end, it was a fantastic trip. You even get discounts on ferries, and as long as you’re under 28, the pass is cheaper. So don’t hold back – explore Europe!

Author & Pictures: Thomas Kienast

What a feast!

Everyone celebrating Christmas knows the struggle. You do one thing on the days between Christmas Eve and New Year’s Eve: eating. No matter if it’s traditional stuff like roast, gravy and dumplings or more fancy dinners; it’s all about food.

scaleLittle helpers

Magazines, fitness tutorials and gyms seem to know exactly how everyone should lose the few extra kilograms after the Christmas holidays. But looking at those advertisements and instructions, it seems more like a torture. So, I thought of some fun ways to get your flat belly back without any kind of dieting or forcing yourself to a fitness marathon.

Sledging and aqua fit

Unfortunately, the most important thing for my first idea was missing until the beginning of January. I can hardly remember a white Christmas. In the last few years, there wasn’t even a single snowflake during the Christmas holidays and without snow there is no chance to go sledging. We’re lucky, because we’ve got some snow now, so you could go out, get your old sledge out of the cellar or the attic, run up the next hill or mountain and enjoy coming down. It’s as much fun for adults as for children and walking back up will shed the extra pounds you gained from too many biscuits.

You may have seen following sport once in an indoor swimming pool, but I guess you were too ashamed to participate. Personally, I had also been embarrassed to do aqua sports for years until a friend of mine – under the age of 30 – dragged me along to a lesson in my local swimming pool. Surprisingly, it was a lot of fun and it turned out to be very effective: I woke up the next day with sore muscles. The coach chose cool music and the movements got more and more difficult. So, next time you’re in a public swimming pool and they offer aqua courses, give it a try – you won’t regret it.

sled

Icy conditions

I discovered this new way of losing weight after Boxing Day. My nephews and I were stuffed with delicious food cooked by my mother and we were longing for fresh air and a bit of exercise. We took our table tennis bats and went out to the public table for a game. It had been rainy and chilly the whole day and the table was icy in some places, but we didn’t mind and started our first round. Whenever the ball hit the icy spots it glided uncontrollably in an unexpected direction. This made our match more fun. Don’t be afraid of an icy ping-pong table – if the ground is solid you’ll have an arduous game.

You can discover many more funny ways of losing weight. This was just my small contribution and if you’re too lazy to start right away, there’s plenty of time left to lose the extra kilograms by the summer holidays.

Author & Pictures: Marlene Hupfer

Remake, reboot, recycle?

Up until a couple of years ago, it seemed that Hollywood would never run out of new ideas. Yes, there was the occasional book turned into a movie, but at least that was a story nobody had seen on the big screen before. This all changed, though, and now it feels like every single film coming out of Tinseltown has been made at least once before. I know Hollywood is packed with green liberals, but this shouldn’t be a reason for recycling every last story that has ever existed. So why are there hardly any exciting new projects released by Hollywood studios anymore? Honestly, I can’t answer that, but it really does bug me since I used to love going to the movies.

When I was younger, my Saturday afternoon ritual was going to the cinema. Sometimes I went to see the same film two, three, or in the case of Titanic, even four times. Nowadays, I never think of doing this anymore. One reason is that seeing a movie has gotten super expensive over the last couple of years. Yet the other, more important reason definitely is that there is really nothing new playing anymore. First all the old horror classics of the 1970s and 1980s were remade; then they turned TV shows into films. After this they made tons of sequels of the same old film and now they’re booting comedies that had long been wrapped, like the new Bridget Jones movie or the Zoolander sequel released last year.

remake

At the end of the day, you really wonder if every screenwriter in Hollywood is too lazy or just too busy spending their millions to actually think of creative new scripts. Especially considering that this is not only happening with the cinema, but also TV shows. I’m the first to admit that I was thrilled about the reboot of The X-Files. Yet the outcome was more than a letdown. This was their chance to finish the show on a high note after the lame season without David Duchovny back in 2002. Yet they actually managed to tarnish the series by kind of making a parody out of it. This is exactly why I loathe remakes, reboots, prequels, and sequels. Most of the time, they take something awesome or even perfect, like The Lion King, American Pie, or Halloween and turn it into a disaster that makes you want to pretend that you’ve never even seen it.

I know I shouldn’t give up on Hollywood just yet, and if you’re also sick of remakes and a seemingly endless amount of sequels, neither should you. Because who knows, maybe there will be an awesome ten-IMDb-stars-out-of-ten movie released real soon that’s neither a remake nor a reboot, not based on a book and hopefully not even based on a true story. Just a great film brought to life by the mind of an inventive screenwriter.

Author & Picture: Alisa Lechky

How to cure a New Year’s Eve hangover

Each of us has once vowed never to drink anything again, particularly after having had a hangover. Do you remember the odd feeling when your head is killing you, when you feel like vomiting all day and simply feel like **** most of the time? Well, we all know that sticking to your vow of sobriety is sometimes hard, and even harder on New Year’s Eve when you have the impression that everybody around you does nothing except drink and party. Suddenly, you find yourself looking at your glass thinking: “one glass of champagne has never killed anybody – have just one.” And then you find yourself waking up on January 1st with a huge headache and start wondering “how did I get here?” Of course, we’re all human and things just happen, so here are some tips how to get over your hangover. In this way, you’ll easily keep the damage under control.

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Water

I bet you would never have guessed! We seem to forget about drinking water, although we keep hearing how much water we should drink – doctors, mothers, everybody seems to be obsessed with its benefits. But believe me – they’re right. Water, the essence of life, is the best hair of the dog. Alcohol robs your body of the fluids it needs to function properly. By drinking more water, instead of vodka, you can avoid getting dehydrated. You’ll start feeling better in an instant. Do you want an extra boost? Add some ginger and lemon. It’ll work wonders if you feel nauseous. Give it a try; your body will thank you for it.

Coconut

Coconut? I know I’m nuts for drinking too much, so why do I need a coconut? You shouldn’t have a coconut as such, but you should have coconut water. It’s considered to be the queen or king of fluids and will help you cure your hangover asap. Honestly, this is better than any other remedy, because coconut water contains large amounts of potassium. This is why it’s an amazing drink after a workout because of its ability to provide your body with electrolytes, which you lose while drinking or while engaged in physical activity. And it’s easy to get your hands on coconut water. Because of its popularity, you can find it at any major grocery store.

Sleep

If you have time to sleep, you should definitely do so. The best way to make your sleep especially effective is to darken your room. This will stimulate the production of melatonin – the sleeping hormone. When you sleep, your body has time to restore its cells and work on things it doesn’t have time to during the day. And we all love sleeping, don’t we?

Don’t mix it – never!

Fast rewind back to your party – don’t ever mix the beverages you have. NEVER EVER DO THAT. Stick to one beverage and thank me later 😉

Avocado

You love guacamole? Great! If you don’t want to drink your potassium, just have an avo. It’ll help you restore the electrolytes in your body. And, because of its fats, it’ll also stabilize your sugar cravings, which usually occur after the excessive consumption of booze. Your jeans will thank you for that, too 😉

So, I hope these tips have been helpful. There are many more on the internet, so feel free to google them.

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I wish you a Happy New Year and good luck getting rid of your hangover 🙂

Author: Astrid Szegedi
Pictures: Henrike Wilhelm

2016

IMG_9683-0022016 – What a year, right!? Only one day left until we start into 2017, and I hope you’ll all have a wonderful and sparkling New Year’s Eve and ring in 2017 as is right and proper! But before that, let us just do a very quick review of what happened in the last almost 366 (yes, it’s a leap year) days.

Why would they…?

What’s stuck in your mind? Brexit and Trump I guess, maybe some famous people who died and the most recent tragedies like the Brazilian plane that crashed in Colombia or the terrorist attack on a Berlin Christmas market. But are you aware of things that happened earlier this year? In the world as well as in everyone’s life so many things occurred, so that it often seems that those things must’ve been ages ago, not just months!
As I said before, probably no one has forgotten neither that Donald Trump won the US election in November nor that the Brits decided to leave the EU in June – both were narrow victories and everyone went to bed the night before, confident that the people there would take the right decision. Everyone will probably remember waking up in the morning and being completely shocked about what had happened.

Tragedies, disasters, catastrophes

But this can’t be it, what else happened this year? 2016Satirist Jan Böhmermann presented a scandalous poem about the Turkish President Erdoğan. In Germany, the right-wing party AfD has had more and more success, in Turkey an attempted coup d’état, carried out by a group of the Turkish military, failed. Fidel Castro, Leonard Cohen, Zsa Zsa Gabor, Bud Spencer, Prince, David Bowie, Alan Rickman, Muhammad Ali, Hildegard Hamm-Brücher, Ilse Aichinger, Schimon Peres, Peter Lustig, Max Mannheimer, Götz George, Roger Cicero, Hans-Dietrich Genscher, Guido Westerwelle, George Michael and Carrie Fisher died. Jo Cox, a British Labour Party member, was murdered and in the fight for Aleppo thousands of people suffered from war and isolation. In Syria, Brussels, Munich, Ansbach, Nice, Orlando, Rouen, Berlin and in a German train people thought their destiny was to hurt or kill people. Those are just a few examples of death and destruction; things that happen every day somewhere in the world, but often go unnoticed if they don’t really affect us or our loved ones.

But: always look on the bright side of life

Although 2016 was quite a poor year, still a few pleasant things happened. Bob Dylan was awarded the Nobel Prize in Literature “for having created new poetic expressions within the great American song tradition”. The Summer Olympics took place in Rio and Germany won 17 Gold medals. In Sweden, two baby princes were born and of course, Leonardo DiCaprio finally won his first Oscar! The “Bayrisches Reinheitsgebot” celebrated its 500-year anniversary and the world went crazy about Pokémon Go. Well, you can decide for yourself whether the last thing is good or sad. And last but not least, the Giant Panda isn’t endangered anymore! Isn’t that great news!?

For 2017, let’s hope there’ll be a longer paragraph about positive things. Happy New Year!

Author and Pictures: Eva Sitzberger

Treating your inner geek

Everybody has that one movie- or TV-series they’re crazy about – whether it’s Harry Potter, Star Wars, Game of Thrones, or The Walking Dead – just to name a few. And once you watch one movie or episode, you can sometimes barely stop yourself from binge watching the whole series or season. But actually why shouldn’t you?

The planning

First of all, you need a suitable partner: he or she has to be at least as crazy as you are about what you’re going to watch, and you have to like them enough to spend a long time with them (sometimes not as easy as it seems). Then you need to consider where to watch. You might have to talk to your roommates if you plan to block the TV for several hours (or simply force them to participate), or you can take your own laptop. You also need to set a date: a weekend is probably the best idea, because after you’ve been watching TV the whole night, you might not be very productive the next day. Depending on how long the marathon is going to be, you might want to start in the morning, so you don’t lack a night’s sleep right at the beginning.

Getting closer to the big day

You should calculate the time you need to watch – which can be anything from “only” about 4 ½ hours for the first season of The Walking Dead (well, you can still watch more than one if that’s not enough – you can’t really stop after a finale anyway, can you?) over 8 ½ hours for a season of Game of Thrones, and up to over 20 hours for all eight Harry Potter movies. And don’t forget to include pauses to go to the bathroom and to prepare food! Depending on how long you’re going to be watching that might include breakfast, lunch and supper, plus some snacks and coffee or energy drinks to stay awake.IMG_6798-001

It’s showtime!

When the day has finally arrived, grab your Hogwarts House scarf, the One Ring to rule them all or your Jedi (or Sith) outfit, or whatever else you think is suitable for the occasion and enjoy the show!

Author: Sophia Brandt
Picture: Noemi Hehl