Wings for Life

Participants seen during the Wings for Life World Run in Izmir, Turkey on May 8, 2016.
Participants seen during the Wings for Life World Run in Izmir, Turkey on May 8, 2016.

Some people think walking is a waste of time, but others dream about being able to walk or just move their legs, for example, those affected by spinal cord injuries. This condition takes away what most of us take for granted, the ability to walk. Sadly, those affected are incapacitated for the rest of their lives because there’s no treatment available. One research foundation, called Wings for Life, aims to find a cure for such injuries and has a unique way to gather support. It organizes a running event where everybody can participate anywhere.

Finding a cure

The founders of Wings for Life are the two Austrians Heinz Kinigadner, a motocross racer, and Dietrich Mateschitz, a businessman who co-founded the Red Bull Drink company. They were personally moved by the injury of Kinigadner´s son, which left him paralyzed from the neck down. Soon, they had to realize that not enough resources were being invested in finding a cure, so they started the non-profit organization.

factsHelping out

Wings for life organizes an annual charity run that takes place simultaneously worldwide. All the money raised goes towards research efforts for finding a cure to help the injured to walk again. This year the world run will take place on May 7th and costs €43. You can start training for the race now and be fit on time.

Run until you are caught

This isn’t your typical race with a set distance. Half an hour after the race starts, a so-called catcher car starts its pursuit, though very slowly at first. As long as the car doesn´t catch up with you, you´re still in the race. Since everybody has their own fitness level, the catcher car will gradually increase its speed after one hour until it catches up with everyone – except for one man and one woman, the world champions.

Race anywhere

The nearest official location to join the race is Munich. However, you can participate anywhere as a selfie runner by simply downloading an application to your smartphone that simulates the car catching up with you based on your GPS-tracked running distance. As a selfie runner, there’s no participation fee, but you’re encouraged to donate to the cause. Even if you decide you´re not ready to run yourself, you can still enjoy the race via a livestream from all official runs worldwide. So take this opportunity to enjoy the gift of health, and having strong legs that can take you anywhere you want, even closer to your dreams, and run for those who can´t.

For more information, check out: https://www.wingsforlifeworldrun.com/de/de/

Author: Annelise López de Schwarzer
Pictures: Redbull Content Pool

How to cure a New Year’s Eve hangover

Each of us has once vowed never to drink anything again, particularly after having had a hangover. Do you remember the odd feeling when your head is killing you, when you feel like vomiting all day and simply feel like **** most of the time? Well, we all know that sticking to your vow of sobriety is sometimes hard, and even harder on New Year’s Eve when you have the impression that everybody around you does nothing except drink and party. Suddenly, you find yourself looking at your glass thinking: “one glass of champagne has never killed anybody – have just one.” And then you find yourself waking up on January 1st with a huge headache and start wondering “how did I get here?” Of course, we’re all human and things just happen, so here are some tips how to get over your hangover. In this way, you’ll easily keep the damage under control.

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Water

I bet you would never have guessed! We seem to forget about drinking water, although we keep hearing how much water we should drink – doctors, mothers, everybody seems to be obsessed with its benefits. But believe me – they’re right. Water, the essence of life, is the best hair of the dog. Alcohol robs your body of the fluids it needs to function properly. By drinking more water, instead of vodka, you can avoid getting dehydrated. You’ll start feeling better in an instant. Do you want an extra boost? Add some ginger and lemon. It’ll work wonders if you feel nauseous. Give it a try; your body will thank you for it.

Coconut

Coconut? I know I’m nuts for drinking too much, so why do I need a coconut? You shouldn’t have a coconut as such, but you should have coconut water. It’s considered to be the queen or king of fluids and will help you cure your hangover asap. Honestly, this is better than any other remedy, because coconut water contains large amounts of potassium. This is why it’s an amazing drink after a workout because of its ability to provide your body with electrolytes, which you lose while drinking or while engaged in physical activity. And it’s easy to get your hands on coconut water. Because of its popularity, you can find it at any major grocery store.

Sleep

If you have time to sleep, you should definitely do so. The best way to make your sleep especially effective is to darken your room. This will stimulate the production of melatonin – the sleeping hormone. When you sleep, your body has time to restore its cells and work on things it doesn’t have time to during the day. And we all love sleeping, don’t we?

Don’t mix it – never!

Fast rewind back to your party – don’t ever mix the beverages you have. NEVER EVER DO THAT. Stick to one beverage and thank me later 😉

Avocado

You love guacamole? Great! If you don’t want to drink your potassium, just have an avo. It’ll help you restore the electrolytes in your body. And, because of its fats, it’ll also stabilize your sugar cravings, which usually occur after the excessive consumption of booze. Your jeans will thank you for that, too 😉

So, I hope these tips have been helpful. There are many more on the internet, so feel free to google them.

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I wish you a Happy New Year and good luck getting rid of your hangover 🙂

Author: Astrid Szegedi
Pictures: Henrike Wilhelm

2016

IMG_9683-0022016 – What a year, right!? Only one day left until we start into 2017, and I hope you’ll all have a wonderful and sparkling New Year’s Eve and ring in 2017 as is right and proper! But before that, let us just do a very quick review of what happened in the last almost 366 (yes, it’s a leap year) days.

Why would they…?

What’s stuck in your mind? Brexit and Trump I guess, maybe some famous people who died and the most recent tragedies like the Brazilian plane that crashed in Colombia or the terrorist attack on a Berlin Christmas market. But are you aware of things that happened earlier this year? In the world as well as in everyone’s life so many things occurred, so that it often seems that those things must’ve been ages ago, not just months!
As I said before, probably no one has forgotten neither that Donald Trump won the US election in November nor that the Brits decided to leave the EU in June – both were narrow victories and everyone went to bed the night before, confident that the people there would take the right decision. Everyone will probably remember waking up in the morning and being completely shocked about what had happened.

Tragedies, disasters, catastrophes

But this can’t be it, what else happened this year? 2016Satirist Jan Böhmermann presented a scandalous poem about the Turkish President Erdoğan. In Germany, the right-wing party AfD has had more and more success, in Turkey an attempted coup d’état, carried out by a group of the Turkish military, failed. Fidel Castro, Leonard Cohen, Zsa Zsa Gabor, Bud Spencer, Prince, David Bowie, Alan Rickman, Muhammad Ali, Hildegard Hamm-Brücher, Ilse Aichinger, Schimon Peres, Peter Lustig, Max Mannheimer, Götz George, Roger Cicero, Hans-Dietrich Genscher, Guido Westerwelle, George Michael and Carrie Fisher died. Jo Cox, a British Labour Party member, was murdered and in the fight for Aleppo thousands of people suffered from war and isolation. In Syria, Brussels, Munich, Ansbach, Nice, Orlando, Rouen, Berlin and in a German train people thought their destiny was to hurt or kill people. Those are just a few examples of death and destruction; things that happen every day somewhere in the world, but often go unnoticed if they don’t really affect us or our loved ones.

But: always look on the bright side of life

Although 2016 was quite a poor year, still a few pleasant things happened. Bob Dylan was awarded the Nobel Prize in Literature “for having created new poetic expressions within the great American song tradition”. The Summer Olympics took place in Rio and Germany won 17 Gold medals. In Sweden, two baby princes were born and of course, Leonardo DiCaprio finally won his first Oscar! The “Bayrisches Reinheitsgebot” celebrated its 500-year anniversary and the world went crazy about Pokémon Go. Well, you can decide for yourself whether the last thing is good or sad. And last but not least, the Giant Panda isn’t endangered anymore! Isn’t that great news!?

For 2017, let’s hope there’ll be a longer paragraph about positive things. Happy New Year!

Author and Pictures: Eva Sitzberger

Christmas in the Park

100_0354When visiting California, USA, there are a lot of different things to see that come to mind. Whether it’s San Francisco with the Golden Gate Bridge, the Victorian Houses and Pier 39, Los Angeles with its famous Sunset Blvd., Beverly Hills and Hollywood, Monterey with its great Monterey Bay Aquarium and Whale Watching Tours or national parks like Yosemite or fun parks like Disneyland, these sights are all well known and you already know about these tourist magnets I’m sure. But what you mightn’t already have heard of is “Christmas in the Park”, which takes place every year for about five weeks in San Jose.

Festive displays and brimmed trees

Christmas in the Park (CITP) dates back to the 1950s. Free to the public – donations are appreciated – every year there are around five 100_0365hundred decorated Christmas trees on display in the park, which is located in Plaza de Cesar Chavez Park in Downtown San Jose. The trees are decorated with different kinds of ornaments by school classes, kindergarten classes, local companies and community organizations. Every tree is very unique and shines with all its really individual embellishments. In addition to firs, you’ll find a set of displays that are set up lovingly. There are, for example, elf woodcrafters, a candy store, a Little Swiss Clockmaker’s Shoppe, a melting snowman and let’s not forget Santa’s booth. Of course, there are also vendors – food or other merchandise – so everyone will find a way to spend money, if they want to.

Not only for kids

100_0363Obviously, Christmas in the park is a well-designed family venue, as it offers a lot for kids to discover. They’re bound to love the fact that Santa’s actually sitting there in his booth and they can tell him about their dearest wishes for Christmas, while their parents are taking snapshots. For those who prefer to have professional photos, there’s even a photographer. The quality pictures can be picked up a few minutes later. But not only are the youngest among us bound to enjoy the decorated park. The festive trees might also give adults some new ideas for trimming their own tree at home – or they can simply enjoy the park.

“Christkindlesmarkt” is different

100_0367What I really liked during my visit was the special atmosphere. You can walk around the park with all the nicely-decorated trees and the other festive displays. It can’t be compared to a “Christkindlesmarkt” that we’ve been very familiar since we were small. While you’re surrounded by the holiday glitter, you se e the large palm trees in the Californian setting, which gives you a unusual kind of experience, especially if this is the first time you’ve spent the holiday season away from the usual “Let’s hope there’s snow at Christmas” thinking. Don’t hope for snow in San Jose because, you know, it’s not gonna happen.

Address: Plaza de César Chávez, 1 Paseo de San Antonio, San Jose, CA 95113, USA

You need more information? Go to www.christmasinthepark.com

Author & Pictures: Angela Czygann

At 4.48 when sanity visits…

Since today’s the last chance to see the University of Augsburg  “Anglisten Theater” perform “4.48 Psychosis”, I thought I’d share my experience of the premiere last Thursday (December 8th).  It’s the last play written by its author Sarah Kane, and tells the story of a young, mentally ill, woman.

atI actually can’t sum it up in more detail, since the main point of this play is that what you see isn’t 100% clear. For example, if you watch A Mid-summer Night’s Dream, you have a clear storyline to follow (they’re in love, they flee, chaos ensues, they get back together, happy end). You also have clearly defined characters with their own traits, which you discover while watching or reading. But 4.48 Psychosis doesn’t provide you with such things. Personally, I wasn’t entirely sure about anything. I was constantly wondering. I was wondering if the doctors really treat her like that, or if it’s just how she sees them treating her. I was wondering if some scenes actually happened, or if they were just a product of the patient’s imagination or even dreams. I was wondering what might have caused her to feel so bad in the first place…

I was wondering so many things that I was enticed into the play. Even though such “heavy” theatre isn’t usually to my taste at all – I was sad when it was over. Actually, I could’ve kept on watching it for quite a while, and left the theater (or in our case Hörsaal 2) with a bit of a heavy heart.

uniBut the fascination I experienced was not only as a result of the play itself. Because, as we all know, no matter how good a play is, if you have bad actors, it’s worth nothing at all. Fortunately, the university has some amazingly talented students. They were all brilliant, especially Anna Hilbel, who did a fantastic job in the lead role. The amount of text she had to learn was incredible (trust me – there’s  a ton of really long, hard monologues in this one), and I was amazed by the feelings she puts into her performance. I believed EVERYTHING. I believed her anger, her despair, her love… everything. At this point, I really have to give credit to Mr. Beck as well, for directing and coaching. The play allows every director a lot of freedom to make it theirs – and he nailed it.

So if you’re still unsure…. then I don’t know what else I can say without giving away too much. Just take my advice. Go see it. You won’t regret it. And, for my part, I can’t wait to see what they’ll be doing next semester.

4.48. Psychosis, is performed for the last time on Thursday December 15th 2016, 8 p.m., Hörsaal 2, Augsburg University.

See http://www.student.uni-augsburg.de/de/gruppen/anglistentheater

Author: Michaela Lappler
Pictures: Rudolf Beck

An interview with Lotte and Anna from the AnglistenTheater

On Thursday 8th December, the AnglistenTheater will premiere their latest play: 4.48 Psychosis by Sarah Kane. eMAG visited their final rehearsal and had a chat with Anna – who plays a young mentally ill lady – and Lotte, who plays one of her doctors.

So this is your last rehearsal before the premiere. Are you nervous yet?

Anna: Not in an apocalyptical way, but a little bit. Actually, I just avoid thinking about that at all.

Lotte: Not really. Even if I forgot my text, I bet no one would notice because of the way the play is structured. I’d actually say I’m more tired than nervous. We’ve had a lot of rehearsals, which gets quite exhausting.

Is it your first time working with the AnglistenTheater?

A: It’s already my third time.

L: For me it’s the second time.

And are you thinking about coming back again next semester?

A: Yes, but maybe just for a small role or as part of the “behind the scenes” team. It is fun, but it’s still work which takes up a lot of time for rehearsals and learning your text.

L: It’s actually the same with me. I’d love to come back, but I’ll be working on my bachelor thesis, so I’m not quite sure whether I’ll have the time.

Since the play is really… let’s say “special”, the way it’s written, was it harder to learn the text than an “ordinary” play?

A: Well, it doesn’t have a lot of dialogue and it doesn’t even really have strictly divided characters and the plot is a bit… hard to find. I’d say it is definitely different from what we see as a “normal” play. The lack of dialogue makes it a bit harder because, for example, if you’ve forgotten a line, there’s no one there to help you, but in the end it’s just text which can be learned by heart like any other play.

L: I don’t really mind it, since I’m particularly interested in poetry.

I’ve read that the play mainly focuses on mental illness and psychiatric treatment. Did that affect you?

A: It was kind of depressing for everybody. After rehearsal we were really drained emotionally.

L: It was definitely exhausting because it’s just not a happy play. If you see it, you don’t leave the theater going like “Haha, that was super funny to watch!”. But overall that’s not a problem, since I’m fully aware that it’s just a play.

I wish you the best of luck, but do you have a personal worst-case scenario for the premiere?

A: I’m afraid of self-fulfilling prophecies, so I’m not gonna answer this! (laughs)

L: Maybe standing on stage and getting laughed at.

Author: Michaela Lappler
Picture: AnglistenTheater/Verena Kandler

Don’t give up the fight

Tomorrow is probably the most important day of the year for some people. It’s World AIDS Day. There are more than 36 million people diagnosed with HIV worldwide who are invisible for the rest of the year. We don’t see them and we don’t even think about them, but why? What would you do if you met a nice person and after a while he or she tells you that there’s this thing called AIDS in his or her life? Would you leave them alone in this big and sometimes cruel world, or would you decide to stand above it and be a friend?

To understand what the World AIDS Day is about, we need to have a look into the past. Since 1988 the World AIDS Day has tried to inform society and create solidarity with slogans like “Kissing and hugging don’t spread HIV. Ignorance does.” as a reaction to the stigma people with HIV and AIDS suffer from. In addition, it tries to make people aware that the virus isn’t beaten yet. On this day, people all over the world fundraise in the form of dinner parties, bake sales, quiz nights or charity runs like they do at the Positive East’s Red Run on Sunday 27 November in London.

aidsAs a sign of your solidarity and to show your support, you can wear The Red Ribbon tomorrow, a red loop that indicates your awareness. Just put it on your bag or wherever you like. It’s very important to raise awareness in order to sensitize people and avoid the further spread of HIV and AIDS. But carrying the HI virus doesn’t mean you’re affected by AIDS. For example, 85% of people diagnosed with HIV in the UK are not infectious.

Back to the beginning, would you be a friend now?

“Don’t give AIDS a chance”!

Author & Pictures: Isabel Roth